Latest Pilates Workshops, Tutorials, and Discussions

New
This is your time to feel strong, accomplished, and most importantly, aligned!

Jan 02, 2023
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Align & Shine
Gia Calhoun
Introduction
1 min
Studio du Corps
Introduction
New
We've compiled some of our best bloopers from 2021 and 2022 so you can join in on the fun too!

Dec 31, 2022
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2021 & 2022 Bloopers
Pilates Anytime
Special
2 min
Non Pilates
Special
New
Courtney Miller's 5-Day Mat Pilates challenge, High Five, works on improving strength, cardio, endurance, and length.

Dec 26, 2022
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High Five
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Sally Anderson introduces the simple tools and techniques found in her Calm and Centered classes.

Dec 13, 2022
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Introducing Calm & Centered
Sally Anderson
Tutorial
10 min
PilatesITC
Mat
Join Brent Anderson, Shelly Power, and Kristi Cooper as they celebrate 30 years of Polestar Pilates.

Nov 25, 2022
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30 Years of Polestar Pilates
Kristi C., Brent A. & Shelly P.
Discussion
65 min
Non Pilates
Discussion
Dive deeper with Sally Anderson on how to create more optional hydration through your whole body.

Nov 23, 2022
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Hydration Overview
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
Join Allie Greene in her new series where you'll explore somatic practices and embodied anatomy.

Nov 17, 2022
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Move into Ease
Allie Greene
Introduction
1 min
STOTT PILATES®
Introduction
In this tutorial, Andrew Aroustain speaks to physical activity being vital for health and well-being, and this is true for both men and women.

Nov 10, 2022
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Men's Health Overview
Andrew Aroustian
Tutorial
5 min
PilatesITC
Tutorial
Sally Anderson introduces her PosturePlus programing and a variety of ways to incorporate the Spinal Arc in your practice.

Nov 03, 2022
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Introducing Posture Plus
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
Join Lesley Logan in her new series that will help you build strength in your legs and glutes to support the rest of your body.

Nov 01, 2022
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Thass® Connection
Lesley Logan
Introduction
1 min
Non Pilates
Introduction
Join Amy Taylor Alpers, Rachel Taylor Segel, and Kristi Cooper as they celebrate 32 years of The Pilates Center.

Oct 28, 2022
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The Pilates Center: 32 Years
Kristi C., Rachel T. & Amy T.
Discussion
65 min
Non Pilates
Discussion
Enhance your inner and outer strength in this Intermediate Mat series with Regina Santos!

Oct 17, 2022
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On the Mat
Regina Santos
Introduction
1 min
Westwood Pilates
Introduction
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