Latest Pilates Workshops, Tutorials, and Discussions

Foundation Exercise Muscle Focus Abominal Oblique Objective Strengthen abdominals

Dec 29, 2009
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Single Leg Side
Kristi Cooper
Beginner
1 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominals Objective: Strengthen Abdominals

Dec 29, 2009
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Chest Lift
Kristi Cooper
Beginner
2 min
BASI Pilates®
Mat
Breath is one of the guiding principles of the Pilates Method. As you become more advanced...

Dec 28, 2009
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Breathing
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Imprinting is a technique attributed to "First Generation Teacher" Eve Gentry. It is a te...

Dec 28, 2009
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Flat Back- Imprinting
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominal Oblique Objective: Strengthen Abdominals

Dec 11, 2009
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Chest Lift with Rotation
Kristi C. & Leah S.
Beginner
2 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus: Abdominals Objective: Stabilization of the Powerhouse

Dec 11, 2009
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Supine Rocking
Meredith Rogers
Beginner
1 min
BASI Pilates®
Mat
Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...

Dec 11, 2009
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Modifications for Wrist Pain
Kristi Cooper
Tutorial
3 min
BASI Pilates®
Mat
Foundation Exercise Abdominals and Back Extensors Objective: Spinal articulation

Dec 11, 2009
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Modified Spine Stretch
Kristi Cooper
Beginner
1 min
BASI Pilates®
Mat
1,165-1,172 of 1,172