Latest Pilates Discussions & Talks

Join Brent Anderson, Shelly Power, and Kristi Cooper as they celebrate 30 years of Polestar Pilates.

Nov 25, 2022
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30 Years of Polestar Pilates
Kristi C., Brent A. & Shelly P.
Discussion
65 min
Non Pilates
Discussion
Join Amy Taylor Alpers, Rachel Taylor Segel, and Kristi Cooper as they celebrate 32 years of The Pilates Center.

Oct 28, 2022
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The Pilates Center: 32 Years
Kristi C., Rachel T. & Amy T.
Discussion
65 min
Non Pilates
Discussion
Brooke Bowersock and Gia Calhoun discuss how to price your classes to ensure that you are creating revenue for your studio.

Aug 31, 2022
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How to Price Your Classes
Gia C. & Brooke B.
Discussion
40 min
Non Pilates
Discussion
Join Tom McCook and John Marston as they explore Body Wisdom and Active Aging

Aug 19, 2022
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Body Wisdom - Active Aging
Tom M. & John M.
Discussion
55 min
Non Pilates
Discussion
Join Erika Quest and Gia Calhoun as they discuss how you can build skills that will help you improve your confidence as a teacher.

Jul 29, 2022
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Pump Up Your Confidence
Erika Q. & Gia C.
Discussion
55 min
Non Pilates
Discussion
In this quick discussion, Dr. Brent Anderson shares tips for helping your clients find alignment with their beliefs and the function of their bodies.

Jul 14, 2022
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Returning to Life
Brent Anderson
Discussion
5 min
Polestar Pilates®
Discussion
Dr. Brent Anderson shares his insight that will help you make a decision when considering a total knee replacement.

Jul 07, 2022
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Knee Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Dr. Brent Anderson explains the purpose of pain so you can learn how to manage it when it is time for your recovery from a total knee replacement.

Jul 07, 2022
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Understanding Knee Pain
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
Dr. Brent Anderson shares tips that you can use to help you before and after surgery.

Jul 07, 2022
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Pre-Surgery Protocol
Brent Anderson
Discussion
15 min
Polestar Pilates®
Discussion
Join Debora Kolwey and Gia Calhoun as they discuss the different phases of your Pilates practice as both a student and a teacher.

Jul 01, 2022
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Phases of Your Practice
Gia C. & Debora K.
Discussion
55 min
Non Pilates
Discussion
Knee Pain, Surgery, Body Pathologies, Anatomy

Jun 17, 2022
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Do I Really Need Surgery?
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
Somatics, Pilates Teachers, Embodiment, Mind-Body-Centering

May 27, 2022
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Somatic Movement and Pilates
Gia C. & Allie G.
Discussion
55 min
Non Pilates
Discussion
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