Latest Pilates Tutorials

Sally Anderson introduces the simple tools and techniques found in her Calm and Centered classes.

Dec 13, 2022
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Introducing Calm & Centered
Sally Anderson
Tutorial
10 min
PilatesITC
Mat
Dive deeper with Sally Anderson on how to create more optional hydration through your whole body.

Nov 23, 2022
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Hydration Overview
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
In this tutorial, Andrew Aroustain speaks to physical activity being vital for health and well-being, and this is true for both men and women.

Nov 10, 2022
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Men's Health Overview
Andrew Aroustian
Tutorial
5 min
PilatesITC
Tutorial
Sally Anderson introduces her PosturePlus programing and a variety of ways to incorporate the Spinal Arc in your practice.

Nov 03, 2022
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Introducing Posture Plus
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up For Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.

Jul 27, 2022
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Chair for Degenerative Knees
Shelly Power
Tutorial
50 min
Polestar Pilates®
Wunda Chair
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Dancers, Kids, Pointe Shoes, Technique

Jun 30, 2022
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Assessing Pointe Readiness
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Reformer (No Box)
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
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Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Patience, Progressions, Springs

Jun 15, 2022
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Impatience Can Cause Injury
Karen Sanzo
Tutorial
20 min
Pilates Unlimited
Reformer
Reformer Box, Moon Box, Level Changes, Fun

Jun 03, 2022
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Boxes with Benefits
Karen Sanzo
Tutorial
30 min
Pilates Unlimited
Mat
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