Search Results for "short and sweet mat"

Stretch and loosen up your shoulder joint in this Mat workout with Niedra Gabriel. She starts with therapeutic exercises to stimulate the muscles arou...

Go through the details of each exercise in this Mat workout with MeJo Wiggin. She makes sue you understand the purpose and the function for each movem...

Find out how you can use the Magic Circle to connect to your powerhouse in this Mat workout with Monica Wilson. She uses the Magic Circle to hug your ...

If you're thinking about trying a Reformer class for the first time, or you're looking for variety in your Mat practice, try this creative Mat workout...

Kick off the New Year with an invigorating Mat workout by Meredith Rogers! She uses the theme of threes to teach challenging combinations that will wo...

Looking for a Mat workout that explores the advanced exercises at a more relaxed pace? Try this Mat class with Amy Havens, which does just that while ...

Use the Theraband to challenge and assist you in this Mat workout by Kristi Cooper. She starts with a standing warm-up that allows you to work your up...

Tie everything together from the Beginner Mat Series in this workout with Monica Wilson. This is part 10, and she uses all of the principles from the ...

Release the tension in your shoulders with this therapeutic Mat workout with Niedra Gabriel. She works on unraveling the holding patterns and posture ...

You will work on improving your posture in this Mat workout with Monica Wilson. She focuses on getting your body into the correct alignment on the Mat...