Search Results for "short and sweet mat"

In this class Niedra shows how to take a basic reformer workout and give it an advanced twist using the magic circle to add challenges to the material...

You will get a short and sweet workout for your whole body in this Spine Corrector class by Sarah Bertucelli. She explains that this is her favorite p...

Get ready for a short and sweet Ladder Barrel workout with Jillian Hessel! She starts at the Ladder with Barre work and moves on to more advanced exer...

Monica Wilson teaches a short and simple Mat workout that is perfect for those days when you are short on time. She reminds us how important it is to ...

Short on time? Challenge your whole body with this quick yet powerful workout taught by Meredith. Featuring a fun abdominal challenge, plenty of rotat...

Get ready for this short and intense Mat workout with Dana Santi! This action packed class is a total-body workout with a focus on the abdominals. It'...

Spend 12 minutes tapping into your core with this short but effective class that focuses on abdominals and back extensors finishing the class by integ...

Break out of the box while still working within in it! Monica challenges Kristi to a short but powerful class incorporating work from the Reformer lik...

This Mat class with Cecile Bankston is a great way to work your entire body when you are short on time. She teaches very creative exercises using the ...

Meredith teaches a short and strong Mat workout using the Magic Circle. She encourages you to put your energy into the center of the body while you ar...