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Zesty Flows with Sarah

Playlist 1

On the Mat

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Play, Challenge, Strengthen, Stretch

Oct 12, 2020
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Zesty Mat Play
Sarah Bertucelli
Introduction
1 min
BASI Pilates®
Introduction
Flow, Straightforward, Strength, Awareness

Oct 12, 2020
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Straightforward Mat Flow
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Foam Roller, Fun, Play, Open, Flow

Oct 19, 2020
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Foam Roll Fun
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Rotation, Flow, Play, Balance

Oct 26, 2020
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Mat Play with a Twist
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Foam Roller, Standing, Massage, Play

Nov 02, 2020
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Foam Roll Fun 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Theraband, Creative, Strengthen, Stretch

Nov 16, 2020
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Mat Mixer with a Band 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Straightforward, Flow, Power, Pleasure

Nov 23, 2020
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Simple and Powerful Mat
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Advanced, Flow, Zest, Mindful

Nov 30, 2020
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Advanced Mat Flow
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat

Comments

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Karen O
1 person likes this.
I can't get in
2 years ago
Silvia P
1 person likes this.
I can’t get in too. There seems to be a problem with the link for Advanced class.
2 years ago
Sarah Bertucelli
Oh no...I am sorry to hear there was trouble and hope you were able to join the class.
2 years ago
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