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The Starter Series

Playlist 5

Mat Class Breakdown

Let this playlist and Monica Wilson be your guide to establishing a great foundation in Pilates as you explore, section by section, the classical order of the beginning Mat Work.

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Monica Wilson walks you through a detailed explanation of the Hundred. This short tutorial...

Aug 03, 2012
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Beginner Mat Breakdown 1
Monica Wilson
Beginner
10 min
Romana's Pilates®
Mat
Monica continues to break down the Mat work exercises one by one. In this video, you will ...

Aug 27, 2012
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Beginner Mat Breakdown 2
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Monica continues with her detailed instruction on the Mat work exercises with this 25-minu...

Aug 24, 2012
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Beginner Mat Breakdown 3
Monica Wilson
Tutorial
25 min
Romana's Pilates®
Mat
Part 4 of Monica's Mat Work Breakdown includes detailed instruction of the Spine Stretch Forward, Open Leg Rocker, Corkscrew and The Saw.

Mar 07, 2013
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Beginner Mat Breakdown 4
Monica Wilson
Beginner
15 min
Romana's Pilates®
Mat
In this video you'll hear the details for executing the Neck Roll, Single Leg Kick and Double Leg Kick.

Oct 30, 2012
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Beginner Mat Breakdown 5
Monica Wilson
Beginner
15 min
Romana's Pilates®
Mat
Who doesn't need a little extra help with the Neck Pull?

Nov 19, 2012
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Beginner Mat Breakdown 6
Monica Wilson
Beginner
10 min
Romana's Pilates®
Mat
Side Kicks and Transition Beats are the next two parts of the Mat work that Monica has been breaking down for us.

Nov 29, 2012
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Beginner Mat Breakdown 7
Monica Wilson
Beginner
10 min
Romana's Pilates®
Mat
In this installment of Monica's Mat Work breakdown Series she teaches the Teaser and the S...

Dec 15, 2012
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Beginner Mat Breakdown 8
Monica Wilson
Beginner
10 min
Romana's Pilates®
Mat
This segment focuses on the transition from the Seal to the Push Up. Get detailed instruct...

Jan 03, 2013
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Beginner Mat Breakdown 9
Monica Wilson
Beginner
4 min
Romana's Pilates®
Mat

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