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Bone Health
Exercise is recommended for bone health, but which exercises should you do? Allow these classes to guide you through Osteoporosis safety protocols and classes that offer great workouts that are good for your bones.
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Playlist 1 - Modifications for Osteoporosis
This playlist offers safe modifications for osteoporosis that can be used in Mat classes.
Playlist 2 - Standing and Chair Workouts
This playlist features classes that are all safe for those with osteoporosis. They are all standing or in a chair so there is minimal flexion.
Playlist 3 - Osteoporosis Safe Workouts
The creator of Pilates for Buff Bones offers classes and tutorials to help give you guidelines for working with osteoporosis as well as tips to help improve bone health.
