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Begin Pilates

Pilates is designed to meet you where you are. In Erin Wilson's program, Begin Pilates, you will experience just that. Erin created this series of Beginner Pilates Mat classes with all of her favorite tips and tricks that she has learned through the years to make the exercises more accessible to your body. You will increase your flexibility, strength, and overall awareness of how you move. Let's get started!

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Playlist 1 - Starting your Practice

Begin, Mobility, Awareness, Playful

Jan 05, 2022
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Begin Pilates
Erin Wilson
Introduction
1 min
BASI PilatesĀ®
Introduction
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI PilatesĀ®
Mat
Control, Playful, Fresh, Mind-Body Connection

Feb 18, 2022
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Running Your Show
Erin Wilson
Beginner
50 min
BASI PilatesĀ®
Mat

Playlist coming soon!

Launch date is January 26, 2023

Next Video

Functional Practices

Thursday, Jan 26
(20 days from now)