Ethne D ~ Thank you for your forum post. We are sorry to hear that you did not enjoy this class. After reviewing it again, we have decided to keep it at a moderate pace as she did give time for transitions between movements and also added explanations when needed. We are happy to help you find other classes that may be better suited for you. Please email us at support@pilatesanytime.com if you would like any recommendations.
Pilates practitioners are very in touch with their cores and hips, but shoulders and arms, not so much. Pilates is so great at re-teaching the muscles to work together. Ilaria gets those muscles working together in a way your brain may have forgotten. Brings all the upper body to the party!