Video Comments

Strong Spine/Core Stability
Amy Havens
Class 4714

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Margo W
1 person likes this.
I really love this class.  Ss detailed but deep work.  I hope there will be additions to increase the level challenge but keep it appropriate for aging or recovering bodies!
11 mos ago
Michele M
1 person likes this.
This is a great class with progression and focus. This length of class has become my favorite as I find it fits easily in my day where a long class would not
11 mos ago
Wendy K
1 person likes this.
Thank you!  I learned so much about the importance of breath!!
11 mos ago
Nora G
1 person likes this.
Thank you, Amy, for your signature work in this class: precise, thoughtful and encouragement to push a little farther. Much stronger sense of back and abs.
8 mos ago
Amy Havens
Turid Dramé Katarina S Monica W Turid Dramé Maria P Maria P Gaia R  Thank you for all these wonderful comments!!
8 mos ago
Amy Havens
Margo W Michele M Wendy K Nora G  - thank you all so much for these positive comments and encouraging feedback!
8 mos ago
katrwall
Thank you, Amy! This was so so so needed! 
7 mos ago
Rajashree Srirangarajan
Enjoying these routines! During sideline double leg lift do you first engage your sides by creating a mousehole?
7 mos ago
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