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Enjoy this quick, refreshing Mat class with Andrew Aroustrain to help improve hydration in the tissues around your whole body!

Dec 21, 2022
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Hydration Daily Dose
Andrew Aroustian
Beginner
5 min
PilatesITC
Mat
Wendy Foster teaches the perfect class for when you only have 10 minutes and need an energy boost!

Oct 27, 2022
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Postnatal Essential: Energy
Wendy Foster
Beginner
10 min
Mamalates
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.

Oct 13, 2022
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Postnatal Essential: Align
Wendy Foster
Beginner
10 min
Mamalates
Mat
Stretching, Recovery, Releasing, Lengthening, Breathing

Dec 26, 2019
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HIIT Recovery
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
Abdominals, Control, Quick

Jun 20, 2017
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Additional Mat Abdominals
Lisa Hubbard
Beginner
10 min
BASI Pilates®
Mat
Traditional, Quick, Transitions, Minimal Repetitions

May 27, 2017
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Quick Basic Mat
Colleen Glenn-Wilson
Beginner
10 min
Peak Pilates
Mat
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
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Mini Theraband Flow
Cara Reeser
Beginner
10 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser teaches a standing workout using the Theraband that works your entire body in a short amount of time.

Dec 16, 2015
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Quick and Effective Flow
Cara Reeser
Beginner
5 min
Cara Reeser Pilates Aligned
Mat
Madeline Black teaches an informative tutorial on how to use props to assist your body while practicing breathing.

Jul 04, 2014
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Props to Assist Breathing
Madeline Black
Tutorial
5 min
Madeline Black Pilates
Mat
Courtney Miller teaches a quick 10-minute standing workout.

Apr 28, 2014
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Quick Standing Flow
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
Get your heart rate up with this quick preview of Amy's full New Years Workout.

Jan 01, 2014
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New Year's Mat Preview
Amy Havens
Special
5 min
Pilates Conservatory®
Mat
Amy Haven's 4 minute warm-up is a perfect way to wake up and prepare for a busy day or a tough workout.

Jul 03, 2013
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5 Minute Warm-Up
Amy Havens
Special
4 min
Pilates Conservatory®
Mat
Elizabeth Larkam shows how to use your control to dance on the BOSU®.

Mar 23, 2013
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BOSU® Dance
Elizabeth Larkam
Tutorial
10 min
Elizabeth Larkam Pilates
Mat
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...

Jan 07, 2013
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Foam Roller Tension Release
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
This segment focuses on the transition from the Seal to the Push Up. Get detailed instruct...

Jan 03, 2013
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Beginner Mat Breakdown 9
Monica Wilson
Beginner
4 min
Romana's Pilates®
Mat
In this installment of Monica's Mat Work breakdown Series she teaches the Teaser and the S...

Dec 15, 2012
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Beginner Mat Breakdown 8
Monica Wilson
Beginner
10 min
Romana's Pilates®
Mat
Side Kicks and Transition Beats are the next two parts of the Mat work that Monica has been breaking down for us.

Nov 29, 2012
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Beginner Mat Breakdown 7
Monica Wilson
Beginner
10 min
Romana's Pilates®
Mat
Who doesn't need a little extra help with the Neck Pull?

Nov 19, 2012
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Beginner Mat Breakdown 6
Monica Wilson
Beginner
10 min
Romana's Pilates®
Mat
Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...

Aug 19, 2012
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Hydrating Foam Roller
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Monica Wilson walks you through a detailed explanation of the Hundred. This short tutorial...

Aug 03, 2012
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Beginner Mat Breakdown 1
Monica Wilson
Beginner
10 min
Romana's Pilates®
Mat
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

Apr 26, 2012
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Understand Spine Extension
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
The New Year has started and you're motivated, but you still are short on time. This mini...

Jan 10, 2012
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New Year's Mat
Kristi Cooper
Beginner
10 min
BASI Pilates®
Mat
This is a 7-minute wake-up to the body after you've been sitting at the computer or just n...

Jun 06, 2011
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Quick Full-Body Wake-Up
Kristi Cooper
Beginner
10 min
BASI Pilates®
Mat
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