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Cadillac Class
Stretch, Restore, Recovery
with Jamie Isaac
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Cadillac Class
Strength and Agility
with Jamie Isaac
Learn More
Cadillac Class
Degenerative Knee Cadillac
with Shelly Power
Learn More
Tutorial
Post-Surgery Protocol
with Brent Anderson
Learn More
Tutorial
Peripheral Neuropathy
with Sherri Betz
Learn More
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You will move with a bit of zest in this advanced Cadillac workout by Lesley Logan.
Dec 27, 2022
Advanced Cadillac Connection
Lesley Logan
Advanced
30 min
The Pilates Center
Cadillac
You will feel the backside of your body with this Cadillac workout by Lesley Logan.
Dec 20, 2022
Cadillac Thass® Connection
Lesley Logan
Intermediate
35 min
The Pilates Center
Cadillac
Jamie Isaac teaches a recovery and injury prevention class with the perfect balance of maintaining mobility and muscle function.
Oct 18, 2022
Stretch, Restore, Recovery
Jamie Isaac
Advanced
50 min
Peak Pilates
Cadillac
Feel agile, powerful, and explosive in this athletic workout with Jamie Isaac!
Oct 11, 2022
Strength and Agility
Jamie Isaac
Advanced
40 min
Peak Pilates
Cadillac
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...
Sep 15, 2017
Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.
Oct 16, 2015
Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
Mixed Equipment
A Cadillac workout, by Shelly Power, designed to address the needs of older adults with degenerative changes in their bodies, like arthritis.
Jul 20, 2022
Degenerative Knee Cadillac
Shelly Power
Beginner
60 min
Polestar Pilates®
Cadillac
Osteoporosis, Seniors, Posture, Kyphosis
May 13, 2022
Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Spinal Articulation, Connections, Breath, Mobility
Sep 01, 2021
Fluid Spine Cadillac
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Cadillac
Hips, Mobility, Thoracic Spine, Opening
Oct 02, 2018
Hip Opening Cadillac
Brent Anderson
Intermediate
40 min
Polestar Pilates®
Cadillac
Workshop $99
Join Elizabeth Larkam and Tom Myers in this workshop that explores the principles of fascia oriented training.
Aug 14, 2015
Fascia-Focused Pilates
Elizabeth L. & Tom M.
CECs
8 Chapters
115 min
Elizabeth Larkam Pilates
Mixed Equipment
Activation, Breathing, Connection
Mar 03, 2022
Cadillac ABCs
Karen Sanzo
Intermediate
50 min
Pilates Unlimited
Cadillac
Upper Body, Posture, Strengthening, Spacious
Sep 15, 2021
Upper Body Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Standing, Subtle, Challenging, Fun
Sep 27, 2019
Standing Tower
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Mixed Equipment
Powerhouse, Connection, Strengthening, Upper Back
Sep 08, 2021
Powerhouse Activation
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Cadillac
Pelvic Floor, Mobilizing, Hydrating, Functional
Apr 17, 2019
Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Sacroiliac Joint Dysfunction, Assessment, Stability
May 09, 2018
Sacroiliac Intervention
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mixed Equipment
This full-body workout incorporates strength training with balance and the precise cueing and innovative exercise series you expect from Courtney.
Oct 29, 2012
Strengthening Cadillac
Courtney Miller
Intermediate
50 min
STOTT PILATES®
Cadillac
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.
Oct 25, 2012
Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.
Jul 14, 2022
Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Feet, Neuropathy, Osteoporosis Safe, Seniors
May 20, 2022
Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Post Surgery, Recovery
May 07, 2021
Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Recovery, Post Surgery
May 04, 2021
Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Creative, Whole-Body, Proprioception, Coordination
Apr 01, 2020
Set it & Forget it Cadillac
Viktor Uygan
Intermediate
45 min
Konnect Method
Cadillac
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