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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner
20 min
Mamalates
Mat
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Beginner
40 min
Polestar Pilates®
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Pelvic Floor, Gentle, Restorative, Breathing, Space

Apr 08, 2019
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Pelvis Power Reformer
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Reformer
Barre, Flow, Legs, Glutes, Coordination, Standing, Choreography

Mar 21, 2018
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Barre and Floor Work Flow
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Pilates Anytime welcomes Tracey Mallett to the "studio." Tracey utilizes the Overball (or...

Nov 23, 2010
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Creative Overball Flow
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Articulation, Differentiation, Balance, Spirals, Complex

Oct 04, 2019
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Articulating Mat
Marimba Gold-Watts
Advanced
40 min
Kane School
Mat
Tracey Mallett uses the Overball the entire class to challenge your core and stability.

Jul 05, 2016
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Core and Stability Challenge
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Creative, Julian Littleford, Sweaty, Challenging

Jun 04, 2021
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Advanced Ball Progressions
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Creative, Julian Littleford, Abdominals, Strength

May 21, 2021
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Strong and Stable Mat
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Overball, Deepen, Connect, Inform, Fun

Oct 15, 2020
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Small Ball of Fun
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Overball, Inner Core, Grounding, Lengthening

Aug 05, 2020
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Small Ball
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
AeroPilates Reformer, Cardio, Jump Board, Coordination

Jul 15, 2020
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Invigorating Jump Board
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Reformer
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
You will feel energized, challenged, and happy you took the time to move after this Intermediate Postnatal class with Wendy Foster!

Aug 31, 2022
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Intermediate Postnatal Class
Wendy Foster
Intermediate
25 min
Mamalates
Mat
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Progression, Creative, Strengthening, Coordination

Jan 06, 2022
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Mind-Body Coordination
Brett Howard
Intermediate
30 min
The New York Pilates Studio®
Reformer
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