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This class utilizes a light Theraband to increase awareness of the powerhouse and challeng...

Jan 21, 2010
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Theraband Awareness
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Amy flows through the intermediate repertoire right into some of the advanced work with cl...

Jan 20, 2010
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Intermediate Mat
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Kristi teaches a BASI Pilates® advanced class. This class was taught with our professiona...

Jan 19, 2010
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Mat for Professionals
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mat
Meredith guides you through this class focusing on the basic components of exercises that ...

Jan 16, 2010
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Focused and Fun Mat
Meredith Rogers
Beginner
45 min
BASI Pilates®
Mat
Kristi teaches a class that prepares the student to take a BASI Pilates® Flow Sequence™ cl...

Jan 13, 2010
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BASI Pilates® Flow Sequence™
Kristi Cooper
Advanced
55 min
BASI Pilates®
Mat
Adrianne teaches a basic class in the style of Romana's Pilates®. The class is geared mor...

Jan 12, 2010
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Basic Romana's Pilates® Mat
Adrianne Crawford
Beginner
50 min
Romana's Pilates®
Mat
Kristi brings a lot of energy to the students in this class and the students give it back ...

Jan 12, 2010
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High-Energy Mat
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mat
This is a great class if you don't have a full hour to work out. Kristi takes you through...

Jan 08, 2010
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Quick Mat Flow
Kristi Cooper
Advanced
35 min
BASI Pilates®
Mat
Monica teaches her Pilates class in the classical style of Romana's Pilates. Following the...

Dec 29, 2009
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Romana's Mat Flow
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mat
This class is challenging but provides the student with easy steps into difficult exercise...

Dec 27, 2009
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Mat Progression
Adrianne Crawford
Intermediate
40 min
Romana's Pilates®
Mat
A detailed level 2 BASI Pilates® class. A certain challenge for anyone!

Dec 27, 2009
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BASI® Mat Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Meredith guides you through this beginning to intermediate class with simple moves that al...

Dec 27, 2009
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Beginner Mat
Meredith Rogers
Beginner
60 min
BASI Pilates®
Mat
Learn to work efficiently right from the start! In this class, Amy provides good explanati...

Dec 27, 2009
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Efficient Mat Flow
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
A well-rounded level 2 class that includes the exercises Roll Over, Side Bend, elements of...

Dec 27, 2009
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Well-Rounded Mat
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
This class includes clear explanation of intermediate Mat exercises like the Double Leg St...

Dec 26, 2009
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Detailed Mat
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
Kristi teaches a basic class but adds clever variations as a way of increasing intensity w...

Dec 26, 2009
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Basic Mat Flow
Kristi Cooper
Beginner
65 min
BASI Pilates®
Mat
Challenging the basics. Great flow of uncomplicated but intense exercises.

Dec 26, 2009
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Challenge the Basics
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mat
For the level 1 student ready to experience a greater challenge.

Dec 26, 2009
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Beginner Mat
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
This Magic Circle Class focuses on using the circle to help find your Powerhouse. In some ...

Dec 26, 2009
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Magic Circle Powerhouse
Kristi Cooper
Intermediate
65 min
BASI Pilates®
Mat
A well-rounded basic-intermediate class taught in the style of Romana's Pilates®. Adrianne...

Dec 26, 2009
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Romana's Pilates® Flow
Adrianne Crawford
Beginner
60 min
Romana's Pilates®
Mat
Practice the basics with Adrianne. In this class you will practice concepts like imprintin...

Dec 26, 2009
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Mat Basics
Adrianne Crawford
Beginner
50 min
Romana's Pilates®
Mat
Using the Magic Circle, Adrianne helps us find our Powerhouse more deeply. A fun workout a...

Dec 26, 2009
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Magic Circle Powerhouse
Adrianne Crawford
Intermediate
45 min
Romana's Pilates®
Mat
This class is an excellent opportunity to refine essential components and skills required ...

Dec 21, 2009
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Mat Essentials
Amy Havens
Advanced
60 min
Pilates Conservatory®
Mat
This class should challenge the intermediate to advanced student. In this class you will w...

Dec 21, 2009
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Mat for Balance and Strength
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mat
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