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Hip Flexor Release Mat
with Ilaria Cavagna
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Posture Plus Mat Class
with Sally Anderson
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Functional Mat w/Theraband
with Tom McCook
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Healing Rectus Diastasis
with Wendy Foster
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Wise Spine
with Joy Puleo
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You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.
Oct 20, 2022
Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
You will experience freedom in your hip flexors with this Mat workout by Ilaria Cavagna.
Nov 07, 2022
Hip Flexor Release Mat
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Enhance your posture and feel energized in this Mat class with Sally Anderson.
Nov 03, 2022
Posture Plus Mat Class
Sally Anderson
Beginner
50 min
PilatesITC
Mat
Barre Fusion, Standing, Creative, Fun
Sep 20, 2021
Tone on the Mat
Courtney Miller
Advanced
45 min
STOTT PILATES®
Mat
In this class, you will focus on strengthening and challenging your legs and glutes with Laura Hanlon!
Aug 15, 2022
Day 3: Strong Legs
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Shoulders, Arms, Strengthening, Mobility
Jun 22, 2022
Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...
Apr 15, 2020
Just Move Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection
Mar 02, 2020
Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Creative, Lengthening, Strengthening, Connections
Dec 17, 2018
Theraband Flow
Joanne Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative
Jan 24, 2018
Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Back, Space, Hips, Stability
Jul 19, 2017
Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Restorative, Neck Pain, Stretching, Release, Breathing
Feb 04, 2022
Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Beginners, Breath, Imagery, Mind-Body
Jul 08, 2019
Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Use breath to facilitate movement in this Mat workout with Courtney Miller.
May 05, 2016
Deep Mind/Body Connection
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
Theraband, Play, Move, Variations
Nov 09, 2020
Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture
Nov 13, 2019
Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Contraction, Expansion, Tensegrity, Creative, Opposition
Oct 30, 2019
Contracting & Expanding Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Legs, Knees, Feet, Fun, Creative
May 18, 2018
Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.
Sep 07, 2022
Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
In this Mat class, Joy Puleo teaches you how to keep your spine strong, supple, and wise.
Aug 02, 2022
Wise Spine
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Restorative, Gentle, Neck Pain, Alignment
Mar 17, 2022
Building Range of Motion
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Gentle, Restorative, Neck Pain, Stretching
Mar 10, 2022
Gentle Neck Strengthening
Cara Reeser
Beginner
40 min
Cara Reeser Pilates Aligned
Mat
Side Planks, Upper Body, Technique
Apr 06, 2022
Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat
Theraband, Flow, Connection, Deepen
Aug 31, 2020
Theraband Flow
Gia Calhoun
Intermediate
50 min
Studio du Corps
Mat
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