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Cadillac Class
Stretch, Restore, Recovery
with Jamie Isaac
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Cadillac Class
Strength and Agility
with Jamie Isaac
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Cadillac Class
Degenerative Knee Cadillac
with Shelly Power
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Tutorial
Post-Surgery Protocol
with Brent Anderson
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Tutorial
Peripheral Neuropathy
with Sherri Betz
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Mixed Equipment, Circuit, Pilates Teachers
May 10, 2019
Mixed Equipment Circuit
Christi Idavoy
Advanced
70 min
Polestar Pilates®
Mixed Equipment
Length, Release, Restorative, Back
Dec 11, 2018
Cadillac Release
Joanne Bezzina
Intermediate
25 min
Polestar Pilates®
Cadillac
First Session, Beginner, Hips, Alignment, Powerhouse, Technique
Nov 27, 2018
Beginning Mixed Equipment
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
All Levels, Powerhouse, Technique
Nov 19, 2018
Powerhouse Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Feel-Good, Lengthening, Unilateral Work, Awareness
Feb 28, 2018
Lengthening Cadillac Flow
Amy Havens
Advanced
30 min
Pilates Conservatory®
Cadillac
Dynamic, Strength, Flexibility, Dancers, Conditioning
Nov 13, 2017
Dynamic Flowing Cadillac
Deborah Harris
Advanced
50 min
Romana's Pilates®
Cadillac
Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.
Dec 01, 2016
Thoracic Range of Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Cadillac
Workshop $99
Join Mariska Breland in this workshop that first explores our historical understanding of ...
Jul 31, 2015
Wobbly - Balance Workshop
Mariska Breland
CECs
11 Chapters
2 hr 45 min
Julian Littleford Pilates
Mixed Equipment
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.
Feb 08, 2015
Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
Workshop $99
Take the journey alongside real life new clients with Pilates pioneer Alycea Ungaro.
Oct 10, 2014
The First Time Client
Alycea Ungaro
CECs
9 Chapters
115 min
Romana's Pilates®
Mixed Equipment
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.
Apr 25, 2014
Hip and Back Pain
Brent Anderson
2 Chapters
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Cueing, Teaching Skills, Tactile Cues
Apr 15, 2022
Front and Back Body Cueing
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Cadillac
Hip Replacement, Pre-Surgery, Preparation
Apr 22, 2021
What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Anatomy, Legs, Balance, Strength, Alignment, Function
Apr 17, 2020
Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Pilates Teacher, Connections, Elongation, Choreography
Mar 27, 2020
Finding Deeper Connections
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Whole-Body, Creative, Space, Opening, Fun
Mar 18, 2020
Cadillac Circumference
Jenna Zaffino
Intermediate
45 min
Fletcher Pilates®
Cadillac
Workshop $69
Creative, Advanced, Hands-On Cueing, Verbal Cueing, Exploration, Garuda Method
Jan 12, 2020
Amplifying Movement
Madeline B. & James D.
6 Chapters
2 hrs
Garuda Method
Mixed Equipment
Equestrians, Horse Riding, Symmetry, Mobility, Stability, Athletes
Dec 16, 2019
Equestrian Mixed Equipment
Julie Driver
Beginner
55 min
Julie Driver Pilates Education
Mixed Equipment
Anatomy, Shoulders, Latissimus Dorsi, Alignment, Extension
Aug 11, 2019
Latissimus Dorsi
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Seniors, Connections, Restorative, Lengthening
Feb 19, 2019
Foot to Hip Connection
Debora Kolwey
Beginner
45 min
The Pilates Center
Cadillac
Postnatal, Flow, Modifications, Restorative, Strengthening, Gentle
Feb 11, 2019
Back to Your Body
Carrie Macy Samper
Beginner
45 min
Equinox Pilates
Mixed Equipment
Creative, Exploration, Opening, Lengthening, Strengthening
Jul 16, 2018
Cadillac Exploration
Lisa Hubbard
Advanced
25 min
BASI Pilates®
Cadillac
Technique, Strength, Power, Length
Apr 27, 2018
Strong Cadillac Flow
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Cadillac
Ease, Length, Unilateral Work, Movement, Flow
Mar 19, 2018
Moving Cadillac Flow
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Cadillac
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