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Build upper body strength and help eliminate the next strain in this Mat Class with Kira Lamb!

Nov 09, 2022
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Pilates with a Hand Towel
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Focus on your spinal alignment and connecting to your best self in this Intermediate workout with Regina Santos!

Nov 08, 2022
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Align Your Spine
Regina Santos
Intermediate
45 min
Westwood Pilates
Mat
You will experience freedom in your hip flexors with this Mat workout by Ilaria Cavagna.

Nov 07, 2022
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Hip Flexor Release Mat
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Enhance your posture and feel energized in this Mat class with Sally Anderson.

Nov 03, 2022
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Posture Plus Mat Class
Sally Anderson
Beginner
50 min
PilatesITC
Mat
Sally Anderson introduces her PosturePlus programing and a variety of ways to incorporate the Spinal Arc in your practice.

Nov 03, 2022
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Introducing Posture Plus
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
Tom McCook teaches you through a full-body experience to release tension, increase mobility, and strengthen your arms and legs.

Nov 02, 2022
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Dynamic Full-Body Class
Tom McCook
Intermediate
55 min
Balanced Body
Mat
You will gain strength, awareness, and a connection to your Thass® with this detailed Mat workout by Lesley Logan.

Nov 01, 2022
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Connect your Legs and Center
Lesley Logan
Intermediate
30 min
The Pilates Center
Mat
This class with Amy Havens is packed with creative, dynamic full-body exercises that you will move through swiftly.

Oct 31, 2022
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Move for the Joy of It
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
Wendy Foster teaches the perfect class for when you only have 10 minutes and need an energy boost!

Oct 27, 2022
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Postnatal Essential: Energy
Wendy Foster
Beginner
10 min
Mamalates
Mat
Join Regina Santos to deepen your Pilates practice and find growth by grounding down!

Oct 26, 2022
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Ground to Grow
Regina Santos
Intermediate
45 min
Westwood Pilates
Mat
Join Jamie Isaac in an intense and dynamic Pilates-inspired Mat workout that explores all ranges of movement with strength and agility.

Oct 25, 2022
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Stamina!
Jamie Isaac
Advanced
45 min
Peak Pilates
Mat
You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Join Kira Lamb for an active Mat class that will strengthen your balance!

Oct 19, 2022
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Pilates for Balance
Kira Lamb
Intermediate
30 min
The New York Pilates Studio®
Mat
You will feel that Pilates glow and ready to take on your day!

Oct 17, 2022
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Reflective, Alert Mind
Regina Santos
Intermediate
35 min
Westwood Pilates
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.

Oct 13, 2022
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Postnatal Essential: Align
Wendy Foster
Beginner
10 min
Mamalates
Mat
Stand tall after this Mat class with Kira Lamb focusing on improving your posture!

Oct 12, 2022
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Pilates for Posture
Kira Lamb
Beginner
25 min
The New York Pilates Studio®
Mat
Build up to a full Push Up with this quick Mat workout by Ilaria Cavagna.

Oct 10, 2022
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Upper Body Mat
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
With the expertise of Tom McCook and the use of a Foam Roller, you will mindfully ease tension throughout your whole body.

Oct 06, 2022
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Beginner Foam Roller
Tom McCook
Beginner
55 min
Balanced Body
Mat
Start with important basics with Kira Lamb to move with more ease and control!

Oct 05, 2022
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Fundamental Pilates
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Wendy Foster shares a quick 15-minute Foam Roller class to ease tension and gain mobility throughout your whole body.

Sep 28, 2022
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Postnatal Essential Mobility
Wendy Foster
Beginner
15 min
Mamalates
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up For Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
Join Jamie Isaac for this quick, dynamic core warm-up!

Sep 27, 2022
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5-Minute Core Warm Up
Jamie Isaac
Special
5 min
Peak Pilates
Mat
In this Mat workout, Ilaria Cavagna focuses on finding the connections between the feet and the rest of the body.

Sep 26, 2022
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Mat for Balance & Feet
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Move with Tom McCook in this awakening functional Mat class!

Sep 22, 2022
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Awakening Functional Mat
Tom McCook
Intermediate
50 min
Balanced Body
Mat
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